8 Proven Ways To Lower Your Blood Pressure

Following an eating pattern rich in nutrient-dense foods and limiting inflammatory foods is one of the best ways to support overall health. An anti-inflammatory diet can also manage or reduce the risk of conditions like: allergies and asthma: some evidence suggests that chronic inflammation can play a role in the severity of these conditions. An anti-inflammatory diet may lessen symptoms. Autoimmune disorders : research has shown that people with autoimmune disorders like rheumatoid arthritis (ra) can benefit from following an anti-inflammatory diet. These eating patterns may reduce symptoms like pain and improve overall quality of life. Cardiovascular disease: an anti-inflammatory diet has been shown to lower the risk of heart disease, hypertension (high blood pressure), and stroke. 6 Foods High in Vitamin D Foods like sugary drinks, cakes and biscuits are high in calories. Eating too much of them can lead to weight gain, and raised cholesterol and triglyceride levels, which are linked to inflammation. Tip: try swapping sugary drinks for water, no-added-sugar squash, or low-fat milk. Instead of cakes and biscuits, go for fruit, plain popcorn or unsalted nuts. Yes, experts believe certain foods, including ultra-processed foods like fast food and refined carbs, as well as some ready meals